|8:00 a.m.||Mashup begins at 8 am*|
|9:00 a.m.||CrossFit||CrossFit||CrossFit||CrossFit||CrossFit||Olympic Lifting|
|9:30 a.m.||Open Gym|
|10:00 a.m.||Open Gym|
|10:30 a.m.||Open Gym|
|11:00 a.m.||Open Gym|
|6:30 p.m.||CrossFit/On Ramp||CrossFit/On Ramp||CrossFit/On Ramp||CrossFit/On Ramp|
CrossFit: CrossFit is a group workout that consists of constantly varied, functional movements done at high intensity and modified to all ages, levels, and body types (including modifying for injuries and mobility). Movements are scalable to fit any fitness level from grandmas to fire fighters! Classes usually last one hour. Never the same workout except for some benchmark WODs such as “Fran”, “Cindy” and “Helen” or a Hero WOD. Don’t worry you’ll catch on to CrossFit lingo soon enough! Must complete our On Ramp Course first!
Performance Team Our Performance workouts are programmed and coached specifically for CrossFitters and other advanced athletes who are looking to take their athleticism to the next level may it be preparing for a competition, a Spartan Race, or a local meet. You’ll be exposed to the best that the world of strength and conditioning has to offer: gymnastics, Olympic lifting, plyometrics, sprinting, etc. No gimmicks, just proven methods for getting individuals strong, fast and fit.
Olympic Weight Lifting: Whether you want to compete in the sport of Olympic weightlifting or just improve your speed, strength, and explosive power, the Dark Horse Weightlifting Club is a great fit. Our focus is on the fundamentals of weightlifting and is great for beginners, and those looking to compete on the national level. Saturdays at 9:30 am.
On Ramp: (Required for all beginning CrossFitters) On Ramp is a one-week class taught by a CrossFit Level 1 Trainer. Learn the 9 foundational movements of CrossFit. There is a short workout at the end of each class. Must complete this course in order to attend regular CrossFit workouts. *If you have a limited schedule, we may be flexible in adapting to your scheduling needs within regular CrossFit business hours. Contact Belen at (316) 644- 6917 to set up a time.*
Open Gym: This counts as one of your membership days. Open gym is intended for work on Oly lifts, strength, skill work, make-up WODs (as long as room permits). It’s also open to the public who want to get a workout in during their lunch hour since we are in the center of the downtown district. We have showers.
Mash-Up: Our Mash-up class is held at 8:00 am every Saturday and is open to both boot campers and crossFitters. It usually consists of a partner or team workout incorporating some weights, body weight movements and cardio.
One-on-One Training: One-Hour session with a training with a Coach.
For more information contact Our Team Today!
Belen (316) 644-6917 or email at firstname.lastname@example.org