Blogs

Six Truths of Olympic Weight Lifting – Greg Everett

September 9, 2015

SIX TRUTHS OF OLYMPIC WEIGHTLIFTING TECHNIQUE GREG EVERETT  - Original post can be found here. Photo Cred: CrossFit Wichita, Featuring Coach Clay

8 Things That USED to Scare Me About CrossFit: A Female Perspective

July 28, 2015

Once I became curious about the weird, fitness sport they call “CrossFit” it took me about a year and a half to finally take the dive. Why

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