3 Ways Better Nutrition Makes You A Better Athlete

May 9, 2016

The main difference between most elite and average athletes doesn’t lie in the training, but in their ability to recover efficiently.   Bu

5 Weeks Out: Micro Nutrients for Athletes

May 5, 2016

What are Micro nutrients? Micro nutrients are a mix of the vitamins and minerals that act as coenzymes that help our bodies free energy from food, re

7 Weeks Out: Meal Prep Made Easy

April 27, 2016

It’s 7 weeks out from the CrossFit Wichita Oldtown Throwdown, and so far we’ve talked about macros, the importance of eating nutrient-de

8 Weeks Out: Food Quality

April 18, 2016

When it comes to training, the QUALITY of the foods we eat matter. This means eating foods that aren’t engineered in a lab or covered with harm

9 Weeks Out: What to Eat Before and After A CrossFit WOD

April 11, 2016

What do I eat before and after a workout? Beginning CrossFitters often ask this question once they realize that they can’t eat ANYTHING before

10 Weeks Out: Nutrition for Performance

April 4, 2016

We are about 10 weeks out from CrossFit Wichita’s 3rd Annual Oldtown Throwdown and the nutrition questions are starting to roll in... “W

Don’t WOD at the Globo

December 15, 2015

Don’t WOD at the Globo By admin  CrossFit Johns Creek A member asked me why some crossfitters are “elistists snobs” about th

Nutrition: Foundations For The Awesome CrossFit Bod

September 23, 2015

[caption id="attachment_5844" align="aligncenter" width="559"] Source: Nutrex Research[/caption] The guidelines sound simple, “Eat meat, nuts,

Paleo Diet Nutrition w/ Lisa Perkins

September 22, 2015

Nutrition with Lisa Perkins

September 22, 2015

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